...don't skip your workouts.
Aunt Flo and Mme. Migraine ganged up on me last week. So, I backed off my workouts and didn't do any from Thursday through yesterday.
Know what I got for my lack of effort? A torqued neck. It's better today, but my range of motion still sucks.
Lesson learned? Get off your ass and do your workout. You won't feel any more tired afterward than you already do if you ass is dragging and if you don't do it, you're more likely to get hurt doing some little thing that shouldn't hurt anyone.
By the way, NO idea how it happened except that I did way too much sitting during that time. I'm happier and better off when I'm moving.
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